Bedankt voor uw aanvraag! Een van onze medewerkers neemt binnenkort contact met u op
Bedankt voor uw boeking! Een van onze medewerkers neemt binnenkort contact met u op.
Cursusaanbod
Session 1 — Understanding Stress and Building Awareness
- What is stress? The biology and psychology behind it
- Identifying personal stress triggers and early warning signs
- Understanding resilience as a skill that can be developed
- Guided reflection: Mapping your current stress response
- Practice: Quick grounding and breathing techniques for immediate relief
- Between-session task: Daily 5-minute de-stress routine
Session 2 — Managing Personal Challenges and Reframing Stress
- How personal issues (health, finances, relationships) influence workplace stress
- Tools for compartmentalising and prioritising personal concerns
- Introduction to cognitive reframing and positive self-dialogue
- Paired activity: Reframing common workplace stress scenarios
- Experiential exercise: “Perspective Shift” guided reflection
- Between-session task: Practice reframing one stressor per day
Session 3 — Resilience, Adaptability, and Feedback Readiness
- Understanding emotional intelligence in decision-making under stress
- Developing adaptability and openness to change
- Practical feedback model: Receiving and integrating feedback constructively
- Role play: Managing stressful feedback or change conversations
- Group reflection: Key insights and personal resilience strategies
- Final activity: Creating your personal Resilience Action Plan
Summary and Next Steps
- Review of personal progress and techniques learned
- Commitment to one ongoing resilience practice
- Optional follow-up or coaching session for continued support
Vereisten
- An openness to experiential learning and reflection
- Willingness to practice practical wellbeing techniques
- No prior stress-management training required
Audience
- Employees seeking practical stress-management skills
- People managers and team leads who support team wellbeing
- Staff experiencing high workload or organizational change
4 Uren
Getuigenissen (2)
De SMART Goal-sessie was het leukste deel van de training die me hielp mijn tijd goed in te delen. het helpt me om mijn doel duidelijker te stellen en ik kon echt zien dat het instellen van SMART Goal betrekking kan hebben op bijna alles, zoals Finance, sociaal leven, carrière en persoonlijke groei.
Manot Sae - MVCI (Thailand) Limited
Cursus - Workshop: Boost your productivity with this new method!
Automatisch vertaald
Ik vond de betrokkenheid van de trainer leuk en hoe haar energie ook de deelnemers betrof. De training was interessant, met veel praktische ondersteunende feiten en voorbeelden, praktische oefeningen. Het was geweldig!
Jelizaveta (Liza) - ASSTRA Forwarding AG
Cursus - Stress Management and Prevention
Automatisch vertaald
