Online or onsite, instructor-led live Stress Management training courses demonstrate through interactive hands-on practice the fundamentals and advanced topics of Stress Management.
Stress Management training is available as "online live training" or "onsite live training". Leuven onsite live Stress Management trainings can be carried out locally on customer premises or in NobleProg corporate training centers.
NobleProg -- Your Local Training Provider
Leuven
Park Inn by Radisson Leuven, Martelarenlaan 36, Leuven, Belgium, 3010
Leuven
Louvain (in Dutch Leuven, in German Löwen) is a Dutch-speaking city in Belgium located in the Flemish Region, capital of the province of Flemish Brabant and capital of the district that bears its name. It is watered by the Dyle, a tributary of the Rupel. It is a university city where the Katholieke Universiteit Leuven is located, a Dutch-speaking branch born from the split of the oldest university in Belgium. Leuven is also known for hosting the headquarters of AB InBev, the largest brewery in the world. Leuven is the beer capital of Belgium.
Stress Management & Resilience is a practical program focused on evidence-based techniques and reflective practices that help participants manage personal stressors, improve adaptability, and increase openness to change and feedback.
This instructor-led, live training (online or onsite) is aimed at beginner-level participants who wish to learn hands-on tools for managing stress, practice reflective activities, and strengthen resilience to better perform at work and support colleagues.
Upon finishing this program, participants will be able to:
Apply simple, evidence-based techniques to reduce acute stress and improve day-to-day wellbeing.
Use practical strategies to manage personal issues (health, finances, or other concerns) that affect work performance.
Practice reflective activities and experiential exercises that increase openness to change and feedback.
Create a personalised resilience action plan with concrete next steps and coping techniques.
Format of the Course
Short interactive sessions combining theory and practice.
Experiential activities, guided reflections, and brief role plays.
Action planning and short take-home practices between sessions.
Course Customization Options
Content can be adapted for different team cultures, stress triggers, or organizational contexts.
This instructor-led, live training (online or onsite) is aimed at professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace.
By the end of this training, participants will be able to:
Identify personal and workplace stressors.
Distinguish between productive and negative stress.
Apply practical techniques to reduce and manage stress.
This 1-1 live training (online) in Leuven is aimed at everyone who wish to get more structure and productivity in their job.
By the end of this training, participants will be able to:
Get more in life.
Control their time.
Get their focus back.
Plan their week effectively.
Know how to deal with stress.
Read more...
Last Updated:
Testimonials (2)
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
Course - Workshop: Boost your productivity with this new method!
I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!
Jelizaveta (Liza) - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Provisional Upcoming Courses (Contact Us For More Information)
Online Stress Management training in Leuven, Stress Management training courses in Leuven, Weekend Stress Management courses in Leuven, Evening Stress Management training in Leuven, Stress Management instructor-led in Leuven, Evening Stress Management courses in Leuven, Stress Management trainer in Leuven, Stress Management one on one training in Leuven, Weekend Stress Management training in Leuven, Stress Management private courses in Leuven, Stress Management coaching in Leuven, Stress Management instructor-led in Leuven, Stress Management instructor in Leuven, Stress Management boot camp in Leuven, Online Stress Management training in Leuven, Stress Management on-site in Leuven, Stress Management classes in Leuven
