Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness trainings in Namur can be carried out locally on customer premises or in NobleProg corporate training centers.
NobleProg -- Your Local Training Provider
Namur, Hotel de Ville
NobleProg Namur, Rue de Fer, 48 , Namur, Belgium, 5000
Namur is a French-speaking city in Belgium, capital of Wallonia since 1986, and capital of the province of Namur. Occupied...
Namur is a French-speaking city in Belgium, capital of Wallonia since 1986, and capital of the province of Namur. Occupied since the Neolithic period, the confluence of the Sambre and the Meuse saw the birth of the Roman city at the beginning of our era. Former stronghold of the Counts of Namur, attached to the house of Luxembourg and then to the Habsburg Empire, the citadel of Namur was the focus of many sieges over the years. Despite the damage suffered by the conflicts, the city retains a rich movable and immovable heritage. Today the regional capital, the city is the seat of the Parliament of Wallonia, the Walloon Government and the Public Service of Wallonia, but also the host city of the International Francophone Film Festival, the fairground arts festival Namur in May, the Festival Verdur Rock.
This instructor-led, live training in Namur (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
This instructor-led, live workshop in Namur (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the principles of mindfulness.
Cultivate positive mental health.
Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
This instructor-led, live training in Namur (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
Understand the basics of meditation and mindfulness practice.
Reduce stress and increase clarity, calm, contentment, and compassion.
Focus mind and better connect with others.
Cultivate mindful awareness in the present moment.
Manage mental and physical pain.
Lead a healthier and happier life.
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The host's openness, sense of humor, approach and knowledge
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