Ghent

Hotel NH Gent Belfort, Hoogpoort 63, Ghent, Belgium, 9000
There are 10 function rooms, 3 of them with natural daylight. The largest room holds up to 400 people theatre-style for meet...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Ghent (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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